The Shakti Mat's 6000 acupressure points make it a very effective tool for releasing tension and inducing a state of deep relaxation. Shakti helps stimulate the release of large quantities of endorphins, the body's own hormones responsible for inducing an overall sense of calmness and well-being. These “feel-good” hormones help make us feel happy, relaxed and energized, and are often referred to as the body's own “natural pain relievers.” Regular use of the Shakti Mat may help increase your feelings of well-being and renewal, both physically and mentally.